huh hah

how to lose some kilos in two months? i know there are more ways to lose more weight but my aunt once said that, dont lose too much in a blink of an eye or you will gain it back in a wink of an eye. here's what i did and will continue doing until i reach my dream body (ok ok i noe this is impossible but it wont harm trying - ayat penyedap hati).

breakfast
1 or 2 packs of strawberry & blackcurrant oat krunch
plain water
if not enough, some fruits


lunch
strictly no rice
veggies with chicken/fish/meat
plain water


evening (3-4 times a week)
jog for 15 - 20 mins
do some exercises - i love this website!

dont do the same routine of exercise over and over again. be creative and search for something new on the net. hit the gym once in awhile. go for swimming (but i dont think utp swimming pool is suitable since people prefer to just hang around instead of swimming and cause traffic jam.sigh)

dinner
if jog, better eat something but no rice
preferably veggie soup with lemon ice less sugar
if dont, eat fruits or crackers


night 
i just started to do this, in bed! air cycling, crunches, push ups and leg scissor. 

i cheated once in awhile. i did eat some chocs, ice creams, pizza, etc. there is no problem to have them i think as long as you will do something the next day to burn up the calories u just had. take some times to help you body. plus, by doing exercise, it can help clearing up messy mind. health is wealth y'all. have fun with stay healthy!